Warrandyte, Templestowe and Donvale osteopath - Infinity Health and Osteo

Book now

Templestowe,
Warrandyte & Donvale

Call 9846 2800

Mon-Fri 9am-8pm
Sat 9am-1pm

COMMUNICATION

There is communication, and then there is our communication. Being heard, educated and understood will lead to great outcomes

GOALS

We take pride in our ability to help clients hit their goals. Whether it is to reduce pain, move better, or get stronger

EXPERIENCED

We have been trusted to help professionals, athletes, and families get better and stay better for over 30 years combined

LOCAL

Our team is from Donvale, Wonga Park, Templestowe, Ringwood, Hurstbridge, Eltham and Bulleen

infinityh.o

When an injury or pain stops you from doing what you want, it's time to get back in control 💪🏼
We’re in Templestowe, Warrandyte and Donvale!

📝 Blogs 📝 .. Did you know every month we wr

📝 Blogs 📝
..
Did you know every month we write blogs? 📅
..
Our blogs take a deeper dive into various conditions, helpful tips or exercises and even discussing common myths 🦴
..
Swipe to see a few topics, but head to the website for the full list 👩🏻‍💻
..
If you've got an issue and want to learn more about it, let us know and we’ll cover it soon! 👩🏼‍🎓

❄️ Ice vs Heat 🔥 .. Which one to use and wh

❄️ Ice vs Heat 🔥
..
Which one to use and when?! 🤔
..
It’s may not be as crucial as you think ‼️
Heat and ice are like a hug - it feels nice but won’t magically fix your injury 🤕
..
If you can see it ice it 🥶, otherwise heat 🥵

🌪 Thoracic twist 🌪 .. Wearing no mask feels

🌪 Thoracic twist 🌪
..
Wearing no mask feels like so long ago, but here's Jacqui helping Katia's stiff ribs from working too hard 😷
..
Sitting or studying for too long means a stiff neck and a strong desire to be twisted 🙋🏽‍♀️🤤

🍌 Banana Position 🍌 .. Are you slouching rig

🍌 Banana Position 🍌
..
Are you slouching right now? 🙋🏽‍♂️🙊
..
Slouching in one spot for too long puts pressure through the lower back, try push your bum back and sit more upright 📐
..
More important than anything is to get up and move - keep your body guessing! 🕺🏻

I wonder what year it will be when we forget that

I wonder what year it will be when we forget that COVID happened? 🤷🏽‍♂️
..
A wise fish once said, just keep swimming! 🐠
..
When in doubt, laugh it out! 🤣

🔒 Lockdown Update 🔒 .. Worn out from Lockdo

🔒 Lockdown Update 🔒
..
Worn out from Lockdowns? 🙋🏽‍♂️
..
These are the signs to look out for when you need help. Ask your GP, and look up The Resilience Project. 👩🏻‍⚕️📔
..
Top tips to start
1️⃣ List three things that went well today 📝
2️⃣ Deliver a random act of kindness 🙌🏼
3️⃣ Make your bed 🛏
..
If you need help, try calling:
☎️ Lifeline: 13 11 14
☎️ Beyond Blue: 1300 224 636

Load more Follow our Insta

Join our team

Get in touch for career opportunities

Warrandyte, Templestowe and Donvale osteopath