Warrandyte, Templestowe and Donvale osteopath - Infinity Health and Osteo

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Templestowe,
Warrandyte & Donvale

Call 9846 2800

Mon-Fri 9am-8pm
Sat 9am-1pm

COMMUNICATION

There is communication, and then there is our communication. Being heard, educated and understood will lead to great outcomes

GOALS

We take pride in our ability to help clients hit their goals. Whether it is to reduce pain, move better, or get stronger

EXPERIENCED

We have been trusted to help professionals, athletes, and families get better and stay better for over 30 years combined

LOCAL

Our team is from Donvale, Wonga Park, Templestowe, Ringwood, Hurstbridge, Eltham and Bulleen

infinityh.o

When an injury or pain stops you from doing what you want, it's time to get back in control 💪🏼
We’re in Templestowe, Warrandyte and Donvale!

📦 Bending and Lifting 📦 .. Is the left how y

📦 Bending and Lifting 📦
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Is the left how you pick up your home delivery package? 🙋🏼‍♀️😬
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Bending from your back with straight legs focuses the pressure on your lower back ❌
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If you squat and keep the weight close to you, it sends the pressure through your legs ✅
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Squats are everywhere, maybe you should pump out a quick 20?
Remember to breathe out as you lift! 😤

🦵🏼 Hamstring Rehab 🦵🏼 .. Tight hammys,

🦵🏼 Hamstring Rehab 🦵🏼
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Tight hammys, or injury prone? ⛑
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Strengthening is far better than stretching for your "strings" 💪🏼
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Whether you're a desk worker, gym junkie or weekend warrior here are the top 3 for tough, long delightful hammys! 🏋🏼🤸🏻‍♂️🏌🏽‍♂️

🚨 Sore Forearms 🚨 .. Usually increased time

🚨 Sore Forearms 🚨
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Usually increased time spent on computers is to blame, but sore forearms can come from a variety of sports, housework or gym 🏋🏼‍♂️🧹
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You want to become an expert on two things: What makes it worse and what makes it better 🤔
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We’ve seen quite a few lately, the specific can be quite different ⌨️🏸🥁🧹🔨

🦶🏼 Ankle sprains 🦶🏼 .. Know someone th

🦶🏼 Ankle sprains 🦶🏼
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Know someone that always rolls their ankle? ⛹🏻‍♂️
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Or maybe it's your first time and you're hobbling along trying to google what to do 🤕
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Here's a good place to start if you've just hurt yours 🙌🏼

👋🏼 Meet Glenn 👋🏼 .. Glenn is our newes

👋🏼 Meet Glenn 👋🏼
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Glenn is our newest Remedial Massage therapist, here are some fun facts so you can get to know him better!
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Favourite snack: anything with good cheese on it 🧀
Favourite holiday: Hong Kong + Taiwan 🇭🇰🇹🇼
Favourite TV show: A good game of AFL 🏉
Exercise: Any team sport 🏆
Life Motto: There are 10 types of people in the world: those who understand binary, and those who don’t 😂
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You will find Glenn at our Donvale clinic on Monday and Wednesday 🏡

🦴 Osteoarthritis Tips 🦴. . .. OA doesn't mea

🦴 Osteoarthritis Tips 🦴. .
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OA doesn't mean you're stuffed! 🙅🏽‍♂️
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Learn about pain vs stiffness vs weakness relating to your issue and get back to normal 💪🏼
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Whether it's playing with your grandkids, or squatting down in the garden - we'll get you moving! 🏃🏻‍♀️🕺🏻🧑🏽‍🌾

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Warrandyte, Templestowe and Donvale osteopath