Cycling pain or problems?
Don’t stop riding, but find a way to do it well and stay comfortable. You often hear how good cycling… Read More
Injury blog: Shoulder impingement
Suffering from shoulder pain? As osteopaths, shoulder pain is up there as one of the most common complaints we treat.… Read More
Let’s talk about TMJ dysfunction
The end of 2019 is fast approaching and soon there will be an influx of social gatherings, work Christmas parties… Read More
The Lymphatic System
What is the lymphatic system? One part of it is a collection of small tubes found right throughout the body,… Read More
Lumbar Disc Injury
Lumbar disc prolapse: Symptoms and treatment It’s moving day and you’ve been running around packing, unpacking and lifting boxes and… Read More
Stiff and painful neck? Facet joint injury explained
Treating stiff and sore necks has to be up there as one of the most common things we do for… Read More
How it all started
I have loved sports from a young age. Dad grew up playing tennis and rugby, and watching motorsports. It definitely… Read More
How to incorporate mindfulness into your daily life
What is mindfulness? Mindfulness is simply paying focused attention to the present moment in a curious and nonjudgmental way. The… Read More
How To Simplify A Shoulder
The shoulder consists of many different structures (tendons, bursa, capsules, ligaments and more) and each of these structures create different… Read More
The Research-Backed Reasons You Need to Start Walking
Man has spent centuries on packaging the world into a neat space with a roof, lights, and climate control. Because… Read More
How To Nurse A Baby Without Back And Neck Pain
With a large number of patients welcoming new children (or about to), there is a really well-timed series of articles called… Read More
Is Conservative Health Care worth the Investment?
Quite a good article about considering your options when surgery is a realistic consideration for your pain or condition. It's… Read More
My Achilles Hurts
Last night I played Futsal (form of indoor soccer) and this morning my achilles hurts. The first few steps to… Read More
How to Fix 4 Common Running Injuries
I really enjoy reading articles about the body, exercise and tech. The point of this Clippings section is to uncover… Read More
Foam rollers are simply good
I'm not going to lie, we stole this one directly from GQ.com - surprisingly, it just happened to explain things in… Read More
True or False: Pain = Damage?
If you're here for the short answer: Pain does not equal damage. And injury does not always equal pain either. Pain,… Read More
Help Me Remember!
We love giving out exercises and stretches! They help for the majority of your week and can empower patients to look… Read More
7-day Turn Around
Sometimes you just need a kick in the right direction. Whether you've fallen off the horse or you know you… Read More
Chronic Pain – what not to say!
People with a history of injury and pain can often be overly sensitised to warning signals in the brain. A… Read More