Food and cafes, Health 15 Jan, 2021 Know A Vegan? What nutrients are particularly important for vegans? This might be helpful if you are vegan or considering becoming a vegan… Read More
Exercise, Health 15 Dec, 2020 Quick Workouts For Christmas Christmas is just around the corner, and that can mean a mix of Christmas parties, food and present shopping, catching… Read More
Exercise 15 Nov, 2020 DOMs How good are sore muscles after exercise? Here are the facts about Delayed Onset Muscle Soreness (DOMS) That stiff… Read More
Exercise 31 Mar, 2020 Cycling pain or problems? Don’t stop riding, but find a way to do it well and stay comfortable. You often hear how good cycling… Read More
Health 15 Jan, 2020 Injury blog: Shoulder impingement Suffering from shoulder pain? As osteopaths, shoulder pain is up there as one of the most common complaints we treat.… Read More
Clippings, Health 19 Nov, 2019 Let’s talk about TMJ dysfunction The summer of 2021 is here and with that is often an influx of social gatherings, work Christmas parties and… Read More
Health 20 Oct, 2019 The Lymphatic System What is the lymphatic system? One part of it is a collection of small tubes found right throughout the body,… Read More
Clippings, Exercise 17 Sep, 2019 Lumbar Disc Injury Lumbar disc prolapse: Symptoms and treatment It’s moving day and you’ve been running around packing, unpacking and lifting boxes and… Read More
Health 23 Aug, 2019 Stiff and painful neck? Facet joint injury explained Treating stiff and sore necks has to be up there as one of the most common things we do for… Read More
Health 03 Aug, 2018 How it all started I have loved sports from a young age. Dad grew up playing tennis and rugby, and watching motorsports. It definitely… Read More
Health 26 May, 2018 How to incorporate mindfulness into your daily life What is mindfulness? Mindfulness is simply paying focused attention to the present moment in a curious and nonjudgmental way. The… Read More
Health 12 Mar, 2018 How To Simplify A Shoulder The shoulder consists of many different structures (tendons, bursa, capsules, ligaments and more) and each of these structures create different… Read More
Health 30 Jan, 2018 The Research-Backed Reasons You Need to Start Walking Man has spent centuries on packaging the world into a neat space with a roof, lights, and climate control. Because… Read More
Health 07 Dec, 2017 How To Nurse A Baby Without Back And Neck Pain With a large number of patients welcoming new children (or about to), there is a really well-timed series of articles called… Read More
Health 11 Nov, 2017 Is Conservative Health Care worth the Investment? Quite a good article about considering your options when surgery is a realistic consideration for your pain or condition. It's… Read More
Exercise, Health 25 Aug, 2017 My Achilles Hurts Last night I played Futsal (form of indoor soccer) and this morning my achilles hurts. The first few steps to… Read More
Health 20 May, 2017 How to Fix 4 Common Running Injuries I really enjoy reading articles about the body, exercise and tech. The point of this Clippings section is to uncover… Read More
Health 29 Mar, 2017 Foam rollers are simply good I'm not going to lie, we stole this one directly from GQ.com - surprisingly, it just happened to explain things in… Read More
Health 18 Nov, 2016 True or False: Pain = Damage? If you're here for the short answer: Pain does not equal damage. And injury does not always equal pain either. Pain,… Read More