Low Back Pain
What is low back pain? Low back pain (LBP) can be defined as either acute (lasting a few weeks) or… Read More
Osteoporosis: Myths and facts
It’s no secret that as we get older, concerns about health start to grow for many. Chronic disease statistics within… Read More
DeBra’s: find the right bra
The Perfect Bra for Your Recovery Whether you’ve had an injury or are recovering from breast surgery, it's likely that… Read More
Injury: Gluteal tendinopathy
Injury: Gluteal tendinopathy Have you recently started to experience pain at the side of your hip? With the turn of… Read More
Know A Vegan?
What nutrients are particularly important for vegans? This might be helpful if you are vegan or considering becoming a vegan… Read More
Quick Workouts For Christmas
Christmas is just around the corner, and that can mean a mix of Christmas parties, food and present shopping, catching… Read More
Cycling pain or problems?
Don’t stop riding, but find a way to do it well and stay comfortable. You often hear how good cycling… Read More
Injury blog: Shoulder impingement
Suffering from shoulder pain? As osteopaths, shoulder pain is up there as one of the most common complaints we treat.… Read More
Let’s talk about TMJ dysfunction
The summer of 2021 is here and with that is often an influx of social gatherings, work Christmas parties and… Read More
The Lymphatic System
What is the lymphatic system? One part of it is a collection of small tubes found right throughout the body,… Read More
Lumbar Disc Injury
Lumbar disc prolapse: Symptoms and treatment It’s moving day and you’ve been running around packing, unpacking and lifting boxes and… Read More
Stiff and painful neck? Facet joint injury explained
Treating stiff and sore necks has to be up there as one of the most common things we do for… Read More
How it all started
I have loved sports from a young age. Dad grew up playing tennis and rugby, and watching motorsports. It definitely… Read More
How to incorporate mindfulness into your daily life
What is mindfulness? Mindfulness is simply paying focused attention to the present moment in a curious and nonjudgmental way. The… Read More
How To Simplify A Shoulder
The shoulder consists of many different structures (tendons, bursa, capsules, ligaments and more) and each of these structures create different… Read More
The Research-Backed Reasons You Need to Start Walking
Man has spent centuries on packaging the world into a neat space with a roof, lights, and climate control. Because… Read More
How To Nurse A Baby Without Back And Neck Pain
With a large number of patients welcoming new children (or about to), there is a really well-timed series of articles called… Read More
Is Conservative Health Care worth the Investment?
Quite a good article about considering your options when surgery is a realistic consideration for your pain or condition. It's… Read More
My Achilles Hurts
Last night I played Futsal (form of indoor soccer) and this morning my achilles hurts. The first few steps to… Read More