15 Nov, 2020


How good are sore muscles after exercise?  Here are the facts about Delayed Onset Muscle Soreness (DOMS)    That stiff… Read More
03 Aug, 2018

How it all started

I have loved sports from a young age. Dad grew up playing tennis and rugby, and watching motorsports. It definitely… Read More
12 Mar, 2018

How To Simplify A Shoulder

The shoulder consists of many different structures (tendons, bursa, capsules, ligaments and more) and each of these structures create different… Read More