True or False: Pain = Damage?
If you're here for the short answer: Pain does not equal damage. And injury does not always equal pain either. Pain,… Read More
Help Me Remember!
We love giving out exercises and stretches! They work to empower patients to look after themselves and achieve something that… Read More
7-day Turn Around
Sometimes you just need a kick in the right direction. Whether you've fallen off the horse or you know you… Read More
Chronic Pain – what not to say!
People with a history of injury and pain can often be overly sensitised to warning signals in the brain. A… Read More
How to reduce stress?
Along with bills, stress is something that seems to always grow. It can be caused by a number of factors (e.g.… Read More
Shift your worry
Imagine you are a giraffe. You have a 2 metre neck, and sometimes you notice a group of humans taking… Read More
5 of the best back pain tips
80% of us will get back pain at some point in our lives. It's one of the most common reasons… Read More
Water before meals to lose weight?
Water is the best drink you can have. It's free, it's in the tap and best of all, it's healthy.… Read More
Medical tests worth questioning
As a healthcare system, there is a lot of money spent on medical treatments or tests - that aren't needed.… Read More
A drug called exercise
Exercise is the best medicine. In a world of Fitbits and activewear, you hear it everywhere. For good reason! The… Read More
Three diet and nutrition guidelines for EVERYONE
Nutrition can be a hard thing to agree on. Fat, salt, carbs are all debated, not to mention throwing in… Read More
Parent reaction can affect kids’ pain
Let's start this the same way I'm going to end it. You can parent your kids however you like. When… Read More
Favourite coffee places
Explained by Evan: Coffee You can tell a lot about a cafe by the beans and equipment used. My favourite… Read More
Posture during pregnancy
We're regularly asked about the changes to your posture during pregnancy and here's a great video showing it off. Posture… Read More
How to sleep if you’re in pain
On average, we spend 33% of our lives asleep. This infographic shows you how to avoid those pesky aches and get a… Read More
Healthy Eating Guide – Food pyramid
From a young age I remember using the food pyramid on the side of a cereal box as a basic… Read More
Phones and laptops causing pain
Australians send more than 20 billion texts every year and spend more time in front of a screen than they… Read More
Superfoods
To kick off the clippings section here is something that is poorly understood but in reality, rather handy. Below is… Read More