Exercise Archives - Infinity Health and Osteo

15 Dec, 2025

ITB Syndrome Treatment | Osteopathy for Runner’s Knee & Knee Pain

What is Iliotibial Band (ITB) Syndrome? ITB Syndrome (Runner’s Knee) is a common overuse injury causing sharp pain on the… Read More

Exercise, Health

15 Sep, 2025

Sciatica: How Osteopathy May Help You Move Freely Again

Sciatica: How Osteopathy May Help You Move Freely Again TL;DR Sciatica is nerve pain that travels from the lower back… Read More

Exercise, Health

15 Jul, 2025

Tips for your home workout

Tips for your home workout Whether you're a fitness fanatic, a couch-to-5k beginner, or just wondering if squats count as… Read More

Exercise, Health, Pregnancy

15 Feb, 2025

Pregnancy and Osteopathic Care

What is it? Pregnancy related pain is a common complaint among pregnant women, with approximately 50% of women… Read More

Exercise, Health, Injury

15 Jan, 2025

Why Osteopathy?

Why Osteopathy? We regularly get asked the question, “Why osteopathy?”. Why not go to see a physio or a massage… Read More

Exercise, Health, Injury

15 Nov, 2024

All About Quadricep Strains

All About Quadricep Strains This month we find ourselves fascinated by quadricep strains and hope to share a little information… Read More

Exercise, Health, Injury

15 Aug, 2024

All About Lumbar Disc Prolapse

Lumbar Disc Prolapse Symptoms of a lumbar disc prolapse vary from mild to severe and can affect the whole body… Read More

Exercise, Health, Injury

15 Jul, 2024

Medial Ankle Sprain

Medial Ankle Sprain Ouch! So, you missed your footing on the stairs and fell. You landed badly twisting your ankle… Read More

Close-up of hands clutching knee. X-ray image of the knee.

Exercise, Health, Injury

15 Jun, 2024

What to do about Knee Pain?

What to do about Knee Pain? Knee pain is incredibly common. It’s estimated that 25% of adults will experience pain… Read More

Three demonstrations of different kinds of posture. Two with a red spine being bad and a good example with the green spine

Exercise, Health

15 May, 2024

Posture

Posture One of the most common concerns that patients visit osteopaths in practice range from neck, shoulder to lower back… Read More

Person clutching upper leg in pain due to a muscle strain

Exercise, Health, Injury

15 Mar, 2024

Injury blog: Muscle strain

Injury blog: Muscle strain Have you ever gone to reach your leg out for a ball just that little bit… Read More

Close-up of the knee area, with the glowing red area highlighted to show where the pain of patella tendinopathy is.

Exercise, Health

15 Feb, 2024

Patella Tendinopathy

Patella Tendinopathy (AKA Jumper’s Knee) You’ve probably heard it called “jumper’s knee,” and for good reason. Patella tendinopathy affects athletes… Read More

Exercise, Injury, Sleep

15 Nov, 2023

Osteopathy for Lower Back Pain

Osteopathy for Lower Back Pain Are you suffering from lower back pain? You’re not alone! Did you know that four… Read More

Person clutching head due to feeling pain from concussion

Exercise, Injury

15 Jul, 2023

Concussion

Concussion Concussion, aka ‘mild traumatic brain injury’, has been the topic of much research and discussion between health professionals in… Read More

Exercise, Health, Injury

15 Mar, 2023

Osteopathy for neck pain

Osteopathy for neck pain Did you know that approximately 1 in 3 adults experience neck pain at least once a… Read More

Person with extreme migraine causing pain

Exercise, Health, Injury

15 Nov, 2022

ALL ABOUT MIGRAINES

ALL ABOUT MIGRAINES What are Migraines? Headache Australia defines a migraine as a neurological disorder that can be very distressing… Read More

Exercise, Health, Injury

15 Oct, 2022

The Power of Massage

The Power of Massage When you hear the word “massage,” do you picture a luxurious spa filled with essential oils… Read More

Exercise, Health, Injury

15 Sep, 2022

Plantar Fasciitis

PLANTAR FASCIITIS - WHAT IS IT AND WHAT DO I DO NOW? So what is Plantar Fasciitis? Plantar Fasciitis… Read More

Exercise, Health

15 Aug, 2022

Yoga and Pilates

Yoga and Pilates When and why did you start yoga and pilates? I started pilates in 2014. My background is… Read More

Woman clutching her hamstring from feeling a strain

Exercise, Health, Injury

15 Jul, 2022

Injury blog: Hamstring strain

Injury blog: Hamstring strain Have you ever started a new running program with a little too much enthusiasm and ended… Read More

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