Play harder, longer and faster without pain, stiffness and fatigue. Help your body perform so it doesn’t let you down when you’re in a tight battle.

What falls into this category?

  • Thumb sprain (De Quervain’s Tenosynovitis)
  • Wrist sprain
  • Upper crossed syndrome
  • Neck strain/sprain
  • Back strain/sprain
  • Headaches & migraines
  • Fatigue

What are the symptoms?

  • Pain
  • Aching muscles
  • Stiffness
  • Fatigue
  • Referred shoulder/arm/hand pain
  • Numbness, tingling, pins & needles, weakness

When should I get treatment? 

Generally gaming injuries start with a niggle or are a little annoying and worsen over time. If you notice it is building up, or you want to prevent injuries from long hours online, it’s smart to get a routine to warm up, stay strong or prevent pain and discomfort.

What treatments help?

  • Strengthening and stretching exercises for neck, shoulders and back are very commonly prescribed, we will give you the right ones for you!
  • Manual therapy techniques to relieve tension and improve movement

Book online here to learn the best strength and stretching exercises for your body