Play harder, longer and faster without pain, stiffness and fatigue. Help your body perform so it doesn’t let you down when you’re in a tight battle.

What falls into this category?

• Thumb sprain (De Quervain’s Tenosynovitis)
• Wrist sprain
• Upper crossed syndrome
• Neck strain/sprain
• Back strain/sprain
• Headaches & migraines
• Fatigue

What are the symptoms?

• Pain
• Aching muscles
• Stiffness
• Fatigue
• Referred shoulder/arm/hand pain
• Numbness, tingling, pins & needles, weakness

When should I get treatment? 

Generally gaming injuries start with a niggle or are a little annoying and worsen over time. If you notice it is building up, or you want to prevent injuries from long hours online, it’s smart to get a routine to warm up, stay strong or prevent pain and discomfort.

What treatments help?

• Strengthening and stretching exercises for neck, shoulders and back are very commonly prescribed, we will give you the right ones for you!
• Manual therapy techniques to relieve tension and improve movement

Book online here to learn the best strength and stretching exercises for your body

Reference: https://health.clevelandclinic.org/what-you-need-to-know-about-gaming-injuries/