Other Benefits of Water

• Reduces muscle cramps – staying hydrated helps your muscles work smoothly.
• Improves skin appearance – it won’t erase wrinkles, but hydration supports healthy skin.
• Quenches thirst – water outperforms sports drinks or soft drinks every time.

How Do I Know if I’m Dehydrated?

If you feel thirsty, you’ve already missed the early signals. Your body has started holding onto every drop it can. The easiest way to check hydration is by looking at your urine: a light yellow “straw” colour usually means you’re well hydrated. Keep in mind that some medications may contribute to dehydration, so if you’re worried, check in with your GP.

Hydration also plays a big role in posture and movement quality. Even mild dehydration may affect energy levels and muscle function, which is why we always remind clients that water and good posture habits go hand in hand for overall wellbeing.

Now that you’re reading this, are you thirsty? Grab your water bottle and take a sip — your body will thank you.

Thanks to Drink Water Before Meals to Lose Weight? from WebMD for the idea.

Look after yourselves,
Evan