Patella Tendinopathy (AKA Jumper’s Knee)

You’ve probably heard it called “jumper’s knee,” and for good reason. Patella tendinopathy affects athletes in sports like basketball and volleyball, where jumping and landing are constant. But it’s not just for the elite. Anyone can get it.

This condition is caused by tiny tears in the tendon connecting your kneecap (patella) to your shin bone (tibia). That tendon helps you straighten your leg via the quadriceps. But repeated high-impact activity, poor alignment, or flat feet can put too much strain on it.

What Does Patella Tendinopathy Feel Like?

At first, it might only hurt during or after exercise. Oddly, it may feel better mid-workout, then return worse later. If left untreated, it can start to hurt with basic movements like:

• Climbing stairs (especially down)

• Standing up from sitting

• Straightening your legs under load

Because there’s often no swelling, it’s easy to ignore. But ongoing stress can lead to larger tendon damage.

What Can You Do About It?

Here’s the good news: tendons love the right kind of load.

Your Infinity osteopath will create a plan to reduce pain, restore alignment, and slowly reintroduce strength-building exercises. Controlled loading boosts blood flow—essential for healing—without risking further damage.

We’ll help you avoid:

• Sudden, explosive movements

• Heavy lifting too soon

• Poor biomechanics that overload the joint

Why It Matters (Even If You’re Not an Athlete)

Every time you take the stairs, your knees carry over 3.5x your body weight. Whether you’re chasing a toddler or running a marathon, your knees matter. So don’t wait for a full-blown injury to act.

Let’s nip that knee pain in the bud. Give us a call on 03 9846 2800 and book your appointment today.