Health

TMJ Pain: What Can an Osteopath Do?

15 August, 2026

TMJ Pain: What Can an Osteopath Do?

TMJ pain is a common reason people seek help when they notice jaw discomfort, clicking, tightness, or even associated headaches. The temporomandibular joint (TMJ) connects your jaw to your skull and plays a major role in speaking, chewing, and everyday movement.

At Infinity Health & Osteo, people often ask what an osteopath may do when TMJ symptoms appear. While every case is different, osteopathic care typically focuses on understanding how the jaw, neck, and surrounding muscles may be contributing to your symptoms.

This article breaks down what TMJ pain involves and how an osteopath may approach it in clinic.

What is TMJ pain?

TMJ pain refers to discomfort or dysfunction in the jaw joint and surrounding structures. Because this area is used constantly throughout the day, even small changes in muscle tension or joint movement can become noticeable.

Common symptoms people report include:

  • Jaw pain or tightness
  • Clicking or popping sounds when opening the mouth
  • Difficulty or discomfort when chewing
  • Headaches, particularly around the temples
  • Feeling of jaw “locking” or stiffness

What can an osteopath do for TMJ pain?

An osteopath may take a whole-body approach when assessing TMJ pain. This is because the jaw does not work in isolation — it is influenced by the neck, upper back, posture, and muscle tension.

During an assessment, your osteopath may look at:

  • Jaw movement and symmetry
  • Neck and upper spine mobility
  • Muscle tension in the jaw, face, and neck
  • Postural factors that may contribute to strain

From there, treatment may involve a combination of hands-on techniques, education, and movement strategies tailored to your presentation.

Why does TMJ pain happen?

TMJ symptoms often develop for more than one reason. In many cases, it is not a single event but a combination of factors over time.

Some common contributors may include:

Because of this complexity, treatment is usually individualised rather than one-size-fits-all. Think you might just have posture-related issues or neck tension? You can find out more by clicking the links above.

What does treatment for TMJ involve?

At Infinity Health & Osteo, TMJ-related care may include a combination of approaches depending on your assessment.

This may involve:

  • Hands-on treatment to jaw, neck, or surrounding muscles
  • Gentle joint mobilisation techniques
  • Advice on jaw habits and load management
  • Neck and posture-related strategies
  • Specific exercises for jaw control and movement

Some people also work alongside their dentist or other health professionals if night grinding or dental factors are involved.

When should you get TMJ pain checked?

TMJ symptoms can vary from mild and occasional to more persistent and disruptive.

You may consider having it assessed if you notice:

  • Ongoing jaw pain or tightness
  • Increasing frequency of clicking or locking
  • Headaches linked with jaw tension
  • Difficulty eating or opening your mouth comfortably

Early assessment can help identify contributing factors and guide a suitable approach.

TMJ care at Infinity Health & Osteo

At Infinity Health & Osteo, TMJ pain is assessed as part of a broader view of how your jaw, neck, and body are working together.

Our team across Doncaster East, Warrandyte, and Donvale works with you to understand what may be contributing to your symptoms and what strategies may be appropriate for your situation.

If you are experiencing TMJ pain or jaw discomfort, you can contact us on 03 9846 2800, or book an appointment online.

Health

Dry Needling FAQs: 5 Common Patient Questions

15 July, 2026

Dry Needling FAQs: 5 Questions Patients Ask Before Their First Appointment

If you’ve been told that dry needling might be included in your treatment, it’s normal to have questions before your first appointment.

At Infinity Health & Osteo, dry needling is a technique that may be used by most of our osteopaths and our myotherapist across Doncaster East, Warrandyte, and Donvale. However, many patients are unsure what it involves, what it feels like, and why it might be recommended.

To help make things clearer, we’ve answered the five most common questions we hear from patients before they decide whether dry needling is something they want to explore.

1. Does dry needling hurt?

This is usually the first question we hear.

Osteopath performing dry needling on calf muscles during treatment at Infinity Health & Osteo clinic

Some people feel very little during dry needling, while others notice a brief cramping or pressure sensation in the muscle. Occasionally, a small twitch response can occur, which is a normal reaction in some cases.

After treatment, some people describe a short period of muscle fatigue or soreness in the treated area, similar to how muscles feel after exercise.

Because everyone responds differently, your practitioner will usually check in with you throughout the process and adjust accordingly.

 

2. Is dry needling the same as acupuncture? Osteopath performing dry needling on calf muscles during treatment at Infinity Health & Osteo clinicOsteopath performing dry needling on calf muscles during treatment at Infinity Health & Osteo clinic

Although both treatments use fine needles, they are based on different approaches.

Acupuncture is rooted in traditional East Asian medical theory and meridian systems. Dry needling, on the other hand, is based on modern anatomy, movement, and pain science.

In practice, this means the reasoning behind treatment is different, even if the tools may look similar

3. What conditions is dry needling used for?

Dry needling is not used as a standalone treatment. Instead, it may be included as part of a broader treatment plan for people experiencing:

  • Muscle tightness in the neck or shoulders
  • Headaches associated with muscle tension
  • Lower back discomfort
  • Sports-related muscle tightness
  • Muscle strains
  • Hip or glute tightness
  • Jaw tension

However, every person is different. Whether it is included depends on your assessment, presentation, and preferences. You can click on the links to see more about treating these conditions!

4. What should I expect after dry needling?

After the treatment, some people notice immediate changes in how the area feels, while others experience a more gradual response over time.

It is also common for the treated area to feel slightly tired or heavy for a short period afterwards.

Your practitioner may also provide advice on movement, activity, or exercises depending on your presentation and overall treatment plan.

 

5. Why has my osteopath recommended dry needling?

If needling has been suggested, it is usually because your practitioner has identified areas of muscle tension, sensitivity, or altered movement that may be relevant to your presentation.

At Infinity, dry needling is not used in isolation. It is one of several tools that may be considered alongside manual therapy, exercise, education, and movement-based strategies.

Importantly, it is always your choice whether this technique is included in your treatment.

Bellal, a Myotherapist at Infinity Health & Osteo

Dry needling at Infinity Health & Osteo

Annie, an Osteopath at Infinity Health & Osteo

Dry needling is offered by our myotherapist and most of our osteopaths across our clinics in Doncaster East, Warrandyte, and Donvale.

Every treatment session is tailored to the individual, based on your presentation, comfort, and goals for care

If you have questions about whether dry needling may be suitable for you, our team is happy to talk you through it.

Call Infinity Health & Osteo on 03 9846 2800 or book an appointment online.

Health

Peroneal Tendonitis: Causes, Symptoms & Treatment | Infinity Health & Osteo

15 June, 2026

Peroneal Tendonitis: The Overlooked Cause of Outer Ankle Pain

If you’ve been dealing with pain on the outside of your ankle and can’t quite figure out why, it’s easy to assume it’s just a minor sprain that will settle on its own. But in many cases, the real issue could be peroneal tendonitis.

At Infinity Health & Osteo, we often see patients with ongoing outer ankle pain that hasn’t improved with rest alone. Understanding what’s actually going on is the first step to getting it properly sorted.

What is Peroneal Tendonitis?

The peroneal tendons run along the outside of your lower leg and ankle, helping to stabilise your foot and control movement. Peroneal tendonitis may occur when these tendons become irritated or overloaded.

Common symptoms include:

  • Pain along the outside of the ankle or foot
  • Swelling or tenderness in the area
  • Pain that worsens with walking, running, or uneven surfaces
  • A feeling of instability in the ankle

Why It’s Often Misunderstood

Because the pain is located around the ankle, many people assume they’ve sprained it — even if there was no clear injury. This can lead to incorrect management, where people either ignore it or rest for too long without addressing the real cause. If you do think you’ve sprained it, you can look at our other blog posts on ankle sprains – Medial Ankle Sprain and Lateral Ankle Sprain

In reality, peroneal tendonitis is often related to how your body is moving and absorbing load over time.

What Causes Peroneal Tendonitis?

This condition typically develops due to a combination of factors, including:

  • Sudden increases in activity or training
  • Walking or running on uneven surfaces
  • Poor foot mechanics or ankle stability
  • Previous ankle injuries
  • Inadequate footwear

Without addressing these factors, symptoms may persist or keep coming back.

How Osteopathy at Infinity May Help

At Infinity, we take a whole-body approach to managing peroneal tendonitis. Rather than just treating the ankle, we assess how your entire lower limb is functioning.

Your osteopathic treatment may include:

  • Hands-on techniques that may help to reduce tension and improve mobility
  • Supporting ankle and foot mechanics
  • Addressing calf, knee, and hip function
  • Guidance on activity levels and recovery
  • Targeted exercises to improve strength and stability

This approach may help reduce pain while also preventing the issue from returning.

Simple Tips to Help Your Ankle Recover

  • Avoid pushing through worsening pain
  • Gradually return to activity
  • Wear supportive footwear
  • Incorporate strengthening exercises
  • Seek professional advice if symptoms persist

When Should You Get It Checked?

If your outer ankle pain is:

  • Not improving with rest
  • Returning when you become active again
  • Affecting your ability to walk, run, or exercise

…it’s time to get it properly assessed.

At Infinity Health & Osteo, we help patients understand factors that may be contributing to their pain and create a clear plan to get them moving again.

Book Your Osteopathic Appointment at Infinity

If ankle pain is limiting your activity, don’t let it linger.

Infinity Health & Osteo has clinics in Doncaster East, Warrandyte, and Donvale.

Book online or call us on 03 9846 2800 to book your osteopathic appointment and take the first step towards recovery.

Get back on your feet with the right treatment plan.

Health

Shin Splints: Causes, Symptoms & Treatment | Infinity Health & Osteo

15 May, 2026

Shin Splints: Why Your Shin Pain Keeps Coming Back

If you’ve ever started a new running routine, increased your training, or even just been more active than usual and suddenly felt pain along your shins, you’re not alone. Commonly known as shin splints, this condition can be frustrating, persistent, and confusing to manage.

At Infinity Health & Osteo, we regularly see patients dealing with recurring shin pain that just doesn’t seem to go away. The good news? Once you understand why it keeps coming back, you can actually do something about it.

What Are Shin Splints?

Shin splints, or Medial Tibial Stress Syndrome, refer to pain along the inner edge of your shinbone (tibia). It often develops when the muscles, tendons, and surrounding tissues become overloaded.

Common symptoms include:

  • Aching or sharp pain along the inner shin
  • Pain that worsens with activity (especially running or jumping)
  • Tenderness when touching the shin
  • Stiffness or discomfort after exercise

Why Shin Splints Keep Coming Back

This is the part most people miss. Shin splints aren’t just about doing “too much” — they’re usually the result of how your body is handling load over time.

Common contributing factors include:

  • Sudden increases in activity or training intensity
  • Poor load management (doing too much too soon)
  • Foot mechanics and lower limb alignment
  • Muscle imbalances in the calves, hips, and legs
  • Training on hard surfaces or wearing unsupportive footwear

Without addressing these underlying factors, the pain often settles temporarily — only to return again.

How Osteopathy at Infinity May Assist

At Infinity, we take a whole-body approach to managing shin splints. Rather than just focusing on the painful area, we assess how your body moves and absorbs load.

Your osteopathic treatment may include:

  • Hands-on techniques to reduce muscle tension and improve mobility
  • Addressing calf, ankle, and foot restrictions
  • Improving hip and lower limb control
  • Guidance on training loads and recovery
  • Individualised exercises to prevent recurrence

The goal is simple — not just to get you out of pain, but to stop it from coming back.

Simple Tips to Help Your Shins Recover

  • Gradually increase your activity levels
  • Avoid pushing through sharp or worsening pain
  • Incorporate rest and recovery into your routine
  • Strengthen your calves, hips, and lower limbs
  • Wear appropriate footwear for your activity

When Should You Get It Checked?

If your shin pain is:

  • Not improving with rest
  • Returning every time you become active
  • Getting progressively worse

…it’s time to stop guessing and get it assessed properly.

At Infinity Health & Osteo, we help patients understand what’s driving their pain and create a clear plan to support recovery.

Book Your Osteopathic Appointment at Infinity

If shin splints are stopping you from exercising or enjoying your usual activities, don’t let it drag on.

Infinity Health & Osteo has clinics in Doncaster East, Warrandyte, and Donvale.

Book online or call us on 03 9846 2800 to book your osteopathic appointment and get back to moving pain-free.

Your recovery starts with the right plan.

Health

Thoracic Outlet Syndrome: Symptoms, Causes & Treatment

15 April, 2026

Thoracic Outlet Syndrome: The Overlooked Cause of Arm Pain, Tingling and Weakness

Do you ever get tingling, numbness, or weakness in your arm and immediately assume it’s a neck issue or “just bad posture”? You’re not alone. But in some cases, the real cause could be something less well-known — Thoracic Outlet Syndrome (TOS).

At Infinity Health & Osteo, we regularly see patients with persistent arm, shoulder, and neck symptoms that don’t quite fit the usual patterns. Thoracic Outlet Syndrome is often overlooked, but with the right assessment and treatment, symptoms may be better understood and managed effectively.

What is Thoracic Outlet Syndrome?

Thoracic Outlet Syndrome occurs when nerves or blood vessels are compressed in the space between your collarbone and first rib (known as the thoracic outlet). This area is a busy highway for important structures travelling from your neck into your arm.

When this space becomes narrowed — due to posture, muscle tension, or structural factors — it can lead to a range of symptoms.

  • Tingling or numbness in the arm or hand
  • Aching in the shoulder, neck, or arm
  • Weakness or fatigue in the arm
  • Symptoms that worsen with overhead activity or prolonged sitting

Because these symptoms overlap with other conditions, many people spend months (or longer) unsure of what’s actually going on.

What Causes Thoracic Outlet Syndrome?

Thoracic Outlet Syndrome is rarely caused by just one thing. More often, it develops over time due to a combination of factors:

  • Poor posture (especially rounded shoulders and forward head position)
  • Repetitive overhead movements (gym, work, or sport)
  • Muscle tightness in the neck, chest, and shoulders
  • Previous injuries such as whiplash or shoulder trauma
  • Prolonged desk work or laptop use

This is why simply stretching one muscle or resting may not address all the factors contributing to symptoms. You can also find out more about desk posture here!

Why It’s Often Misdiagnosed

Thoracic Outlet Syndrome can feel very similar to other conditions, such as neck-related nerve irritation or general shoulder pain. Many patients come to Infinity after trying multiple approaches without fully understanding the factors contributing to symptoms.

The key difference is that TOS involves compression in a specific region, meaning treatment may consider factors such as:

  • Posture and positioning
  • Rib and shoulder mechanics
  • Muscle tension and movement patterns

This is where a detailed osteopathic assessment becomes essential.

How Osteopathy at Infinity May Help

At Infinity Health & Osteo, we take a whole-body approach to managing Thoracic Outlet Syndrome. Our osteopaths assess not just where your pain is, but why it’s happening.

Treatment may include:

  • Hands-on techniques that may reduce muscle tension
  • Improving rib, neck, and shoulder mobility
  • Postural advice tailored to your lifestyle
  • Exercises that may improve strength and movement control

The goal is not just to relieve symptoms, but to create lasting change so the problem doesn’t keep coming back.

Simple Tips to Reduce Symptoms

  • Avoid prolonged slouched sitting positions
  • Take regular breaks from desk work
  • Be mindful of overhead activities that trigger symptoms
  • Incorporate appropriate mobility and strengthening exercises
  • Seek professional guidance if symptoms persist

When Should You Get It Checked?

If you’re experiencing ongoing tingling, numbness, or weakness in your arm — especially if it’s not improving — it’s worth getting assessed.

At Infinity, we help patients who are tired of guessing what’s going on and want clear answers and effective treatment.

Book Your Osteopathic Assessment at Infinity

If you’re dealing with arm pain, tingling, or unexplained weakness, don’t leave it to Google to figure out. A proper assessment can make all the difference.

Infinity Health & Osteo has clinics in Doncaster East, Warrandyte, and Donvale.

Call us on 03 9846 2800 or book your osteopathic appointment online here, and get on top of your symptoms.

Let’s get you moving — and feeling — better.

Health

Piriformis Syndrome: Causes, Symptoms & Osteopathy Treatment

15 March, 2026

Piriformis Syndrome: Why Your Hip Pain Might Be More Than Just Your Glutes

If you’ve ever felt a deep, aching pain in your buttock that sometimes shoots down your leg, it might not just be your glutes complaining. Many people don’t realise that the piriformis muscle — a small muscle located deep in your buttock — may cause symptoms that mimic sciatica. At Infinity Health & Osteo, we see patients every day with hip, glute, and leg pain that may be caused by piriformis syndrome.

What is Piriformis Syndrome?

The piriformis is a small, pear-shaped muscle that helps rotate your hip and stabilise your pelvis. Piriformis syndrome occurs when this muscle becomes tight, inflamed, or spasms, which may compress the nearby sciatic nerve. This may result in:

  • Deep buttock pain
  • Pain that radiates down the back of the leg
  • Numbness or tingling in the leg or foot
  • Discomfort when sitting for long periods

Because these symptoms often mimic sciatica, many patients get confused or misdiagnosed. That’s where a professional osteopathic assessment may provide a clear understanding of your symptoms and contributing factors.

How Piriformis Syndrome Develops

Piriformis syndrome may result from a variety of factors, including:

  • Prolonged sitting or poor posture
  • Repetitive movements like running or cycling
  • Previous injuries to the hip or lower back
  • Muscle imbalances in the glutes, hips, or core

Without appropriate treatment, symptoms may continue or impact your daily activities.

How Osteopathy at Infinity May Help

At Infinity, our osteopaths take a whole-body approach to manage symptoms associated with piriformis syndrome. Using hands-on techniques, we may:

  • Release tight piriformis muscles
  • Reduce sciatic nerve irritation
  • Improve hip and pelvic mobility
  • Provide tailored exercises to prevent recurrence

By addressing factors that may be contributing to symptoms, osteopathy may help patients move more freely, sit comfortably, and return to their normal activities.

Self-Care Tips for Piriformis Pain

  • Regular stretching of the piriformis and surrounding muscles
  • Avoid prolonged sitting when possible
  • Use appropriate foam rolling techniques
  • Strengthen glutes and core muscles to support hip function
  • Seek professional guidance if pain persists

Book Your Osteopathic Assessment at Infinity

If you’re struggling with deep hip or glute pain, don’t rely solely on online searches — get it assessed by an experienced osteopath. Infinity Health & Osteo has locations in Doncaster East, Warrandyte, and Donvale. Call us today on 03 9846 2800 to book your appointment or book online and start your journey to pain-free movement.

Health

The Role of Fascia in Pain: Why Your Body Feels Stiff

15 February, 2026

The Role of Fascia in Pain: Why Your Body Feels Stiff

Have you ever woken up feeling like your body has turned into a human cardboard box? Stiff, tight, and reluctant to move? That’s often your fascia at work. At Infinity Health & Osteo, we see patients every day frustrated by stiffness and pain that seem to appear out of nowhere. Understanding fascia may help you make sense of it – and explain how osteopathy may help your symptoms.

What is Fascia?

Fascia is a web of connective tissue that surrounds muscles, bones, nerves, and organs. Think of it like the body’s natural packing tape – it holds everything together, provides structure, and allows smooth movement. Healthy fascia is flexible, allowing your muscles to glide freely. When fascia becomes tight, dehydrated, or restricted, it may contribute to stiffness, soreness, and even pain.

How Fascia Contributes to Pain and Stiffness

Fascial tension doesn’t just affect the area that feels tight. Because fascia connects throughout your body, changes in one area may contribute to discomfort elsewhere. For example:

  • Tight calves affecting knee alignment
  • Restricted shoulder fascia causing neck tension
  • Stiff lower back fascia contributing to hip discomfort

This is why people often feel “stiff all over,” even if the problem started in one area. Google might suggest stretches or foam rollers, but without addressing factors contributing to the fascial restrictions, relief may be temporary.

How Osteopathy May Help

At Infinity, our osteopaths assess how your fascia, muscles, and joints work together. Using hands-on techniques, we may:

  • Release fascial tension
  • Improve mobility and flexibility
  • Reduce pain and discomfort
  • Provide guidance on posture, movement, and exercises to prevent stiffness

Whether your stiffness comes from long hours at a desk, repetitive activity, or chronic tension, osteopathy takes a whole-body approach to help you move freely and feel better.

Simple Tips to Support Healthy Fascia

  • Stay hydrated – fascia needs water to stay flexible
  • Move regularly – gentle stretching or walking keeps fascia healthy
  • Manage stress – tension may tighten fascia
  • Get professional help – hands-on osteopathy may assist with managing stiffness and supporting movement

Book Your Osteopathic Assessment at Infinity

If stiffness or fascial pain is affecting your daily life, it’s time to get it assessed properly. Stop relying on Google for answers – let a qualified osteopath take a holistic look at your body.

Infinity Health & Osteo has locations in Doncaster East, Warrandyte, and Donvale. Call us today on 03 9846 2800 to book your appointment and start moving freely again.

Health

3 Things to Know Before Googling Pain Symptoms

15 January, 2026

3 Things We Wish Patients Knew Before Googling Their Symptoms

If you’ve ever typed something like “why does my back hurt when I sneeze” into Google at 11:47pm… welcome. You’re not alone.

At Infinity, we see patients every day who arrive equal parts sore and stressed because Dr Google has convinced them they’ve got anything from a slipped disc to a life-altering condition — often before anyone has actually assessed them.

Osteopathy may help with a wide range of injuries and pain conditions, but before you spiral down a rabbit hole of worst-case scenarios, here are three things we really wish patients knew before Googling their symptoms.

1. Pain Does Not Automatically Mean Damage

This is the big one.

Pain is not a direct measure of how “bad” an injury is. You can have:

  • Significant pain with very little tissue damage
  • Minimal pain with significant structural findings
  • Pain that lingers long after tissues may have recovered

Google tends to skip this nuance entirely.

What pain does reflect is a complex mix of:

  • Tissue sensitivity
  • Nervous system response
  • Load, stress, sleep, and past injuries

At Infinity, our osteopaths regularly see patients who are frightened by scan reports or online symptom lists — only to discover their body is actually far more resilient than they’ve been led to believe.

Translation: scary symptoms don’t automatically mean scary problems.

2. Symptoms Rarely Point to Just One Cause

Google loves a neat answer.
Your body… does not.

That shoulder pain?

  • Could be related to how you move
  • How you work
  • How you sleep
  • An old injury you forgot about
  • Or how your nervous system is coping with stress

Most pain conditions don’t have a single “broken bit” that needs fixing. That’s why a symptom-only approach may not always consider the bigger picture.

Osteopathy looks at how your whole body functions together, not just where it hurts. This is especially important for:

  • Recurrent pain
  • Pain that moves around
  • Pain that flares without a clear reason

Which, conveniently, are the exact things Google struggles to explain.

3. More Information Isn’t Always Better Information

Let’s be honest — Googling symptoms often makes people feel worse, not better.

Common outcomes include:

  • Increased anxiety
  • Fear of movement
  • Over-resting when movement is actually helpful
  • Delayed treatment because “I thought it would go away”

A proper osteopathic assessment may provide something Google can’t:

  • Context
  • A clearer understanding of your symptoms
  • A tailored plan for your body

At Infinity, we take the time to explain what’s going on in clear, human language — not medical jargon or worst-case scenarios.

So… When Should You Stop Googling and Get It Checked?

If your pain is:

  • Lingering longer than expected
  • Returning again and again
  • Affecting your sleep, work, or training
  • Making you nervous to move

…it’s probably time to let a real human assess it, not just googling your symptoms!

How Osteopathy at Infinity May Help

Osteopathy focuses on improving:

  • Movement
  • Load tolerance
  • Understanding nervous system regulation and its influence on symptoms
  • Overall function — not just symptom relief

We see patients with everything from acute injuries to persistent, confusing pain that “doesn’t make sense.”

Infinity locations:
Doncaster East
Warrandyte
Donvale

Call us on 03 9846 2800 or book online to see an experienced osteopath near you.

Stop trusting your health to search results — let’s get you assessed properly.

If you would like to read another one of our recent blog posts, you can check out this one about Vertigo: Vertigo: How Osteopathy Can Help in Doncaster East, Warrandyte & Donvale

 

Exercise Health

ITB Syndrome Treatment | Osteopathy for Runner’s Knee & Knee Pain

15 December, 2025

What is Iliotibial Band (ITB) Syndrome?

ITB Syndrome (Runner’s Knee) is a common overuse injury causing sharp pain on the outer knee, often seen in runners, cyclists, and gym-goers. It develops from overtraining, weak hip stabilisers, poor technique, or tight muscles.

Symptoms: Outer knee pain (worse with running, stairs, or cycling), tenderness, swelling, or a snapping sensation.

Osteopathy may help by:

  • Assessing biomechanics and posture
  • Using hands-on techniques that may help reduce muscle tension
  • Supporting joint mobility
  • Prescribing exercises that may help improve hip and glute strength
  • Providing training and load management advice

Why Infinity Osteo? Local clinics in Doncaster East, Warrandyte and Donvale, sports injury experience, and an individualised whole-body approach.

Reducing your risk: Train gradually, warm up and cool down, stretch and foam roll, strengthen your hips and glutes, and wear supportive footwear.

If you’re a runner, cyclist, or gym-goer dealing with persistent outer knee pain, you may be looking for ITB syndrome assessment and management. Iliotibial Band Syndrome (ITB Syndrome), often referred to as runner’s knee, is one of the most common overuse injuries in active adults.

The iliotibial band is a thick band of connective tissue that runs from your hip down the outside of your thigh, attaching just below the knee. When it becomes irritated, it may contribute to pain on the outside of the knee, stiffness, and reduced function.

Many athletes in Doncaster East, Warrandyte, and Donvale seek osteopathic care to help manage ITB syndrome symptoms and support their return to training.

Common Causes of ITB Syndrome

ITB syndrome usually develops because of overuse, poor biomechanics, or training errors. Common triggers include:

  • Overtraining — sudden increases in mileage, intensity, or hills
  • Weak hip stabilisers — placing extra strain on the IT band
  • Poor running or cycling technique — repetitive movement patterns that overload the outer knee
  • Tight muscles in the hip, thigh, or glutes
  • Inadequate footwear or equipment

Symptoms of ITB Syndrome and Knee Pain

Athletes with ITB syndrome typically experience:

  • Sharp or burning pain on the outside of the knee
  • Pain that worsens with running, cycling, or going up/down stairs
  • Tenderness along the outer thigh
  • Swelling or snapping sensation on the outside of the knee

Many local athletes searching for knee pain treatment in Doncaster discover ITB syndrome is the underlying cause of their discomfort.

How Osteopathy May Help ITB Syndrome

At Infinity Osteo, we work with athletes from Doncaster East, Warrandyte, and Donvale who are frustrated by knee pain limiting their performance. Osteopathy offers a hands-on, whole-body approach that considers factors which may be contributing to your symptoms, rather than focusing only on the painful area.

Here’s how our osteopaths may help:

We select treatments suitable for you, based on your concerns, known effectiveness, or based on our clinical experience of what may assist patients in their recovery. Effectiveness and recovery varies greatly based on a wide range of factors and this will be discussed with you prior to treatment, along with our suggestions for self-care or prescribed exercises afterwards.

  • Comprehensive Assessment: We review your running or movement mechanics, hip stability, and posture to identify contributing factors.
  • Hands-On Treatment: Hands-on techniques may help reduce muscle tension in the hips, thighs, and glutes, which may assist with improving comfort and movement.
  • Supporting Joint Mobility: Techniques that may help improve mobility in the hips, pelvis, and lower back may support more efficient movement and load management.
  • Rehabilitation Advice: Targeted exercises may help improve hip and glute strength while supporting ongoing function.
  • Training Guidance: Advice on load management, stretching, and warm-up routines may help reduce factors associated with symptom flare-ups.

By considering factors that may be contributing to your symptoms, osteopathy aims to support your recovery and return to activity where appropriate. Recovery varies between individuals.

Why Choose Infinity Osteo for ITB Syndrome Treatment?

  • Local & Accessible: Clinics in Doncaster East, Warrandyte, and Donvale.
  • Sports Injury Experience: Experienced in assessing and managing runners, cyclists, and active adults.
  • Whole-Body Approach: We consider factors that may be contributing to your symptoms, not just the location of your pain.
  • Personalised Plans: Each athlete’s training and body mechanics are considered when developing an individualised management plan.

Reducing Your Risk of ITB Syndrome

Alongside osteopathic care, athletes may be able to reduce the likelihood of symptom flare-ups by:

  • Gradually increasing training load
  • Following appropriate warm-up and cool-down routines
  • Regular stretching and foam rolling
  • Strengthening exercises for the hips and glutes
  • Wearing appropriate footwear for running or cycling

Infinity Osteo may provide guidance on stretches and exercises suited to your presentation.

Take the Next Step

If ITB syndrome is affecting your training or daily activities, consider booking an assessment with our team. Whether you’re training for a race or simply want to move more comfortably, Infinity Osteo provides assessment and management for people experiencing ITB-related pain across Doncaster East, Warrandyte, and Donvale.

📞 Call 03 9846 2800 today to book your ITB syndrome assessment at Infinity.

 

Did you catch our last blog post on Spondylolisthesis: Injury blog: Spondylolisthesis

Would you like to know more about Plantar Fasciitis? Find out here: Plantar Fasciitis

Health Sleep

Vertigo: How Osteopathy May Help

15 November, 2025

Vertigo: Causes, Symptoms & How Osteopathy May Help

What is Vertigo?

If you’re searching for vertigo treatment in Doncaster East, you’re not alone. Vertigo is more than just feeling lightheaded — it’s a specific type of dizziness where you feel as though you or your surroundings are spinning.

The most common cause is Benign Paroxysmal Positional Vertigo (BPPV), which happens when tiny calcium crystals in the inner ear move into the wrong position. Other causes may include inner ear infections, migraines, or issues with the neck and balance system.

TL;DR:
Vertigo is a type of dizziness where you feel like you or your surroundings are spinning, often caused by issues in the inner ear (like BPPV), infections, or neck-related problems. Symptoms can include nausea, imbalance, and headaches — making daily life difficult. At Infinity Osteo (Doncaster East, Warrandyte & Donvale), our osteopaths may use hands-on techniques and repositioning exercises to support the management of vertigo episodes, improve balance, and contributing factors like neck tension. If you’re searching for “vertigo treatment near me”, we’re here to help.

Common Symptoms of Vertigo

If you suffer from vertigo, you might experience:

  • Spinning or tilting sensation
  • Loss of balance
  • Nausea or vomiting
  • Headaches
  • Sensitivity to movement or light

These symptoms can be distressing, especially when they interfere with driving, working, or enjoying your daily activities.

 

Osteopathy and Vertigo: How We May Help

At Infinity Health & Osteo, we often see patients struggling with vertigo and dizziness. While medication is sometimes prescribed, osteopathy may offer a natural, hands-on approach that addresses the mechanical factors contributing to vertigo.

Our osteopaths may:

  • Assess your neck, posture, and musculoskeletal system to identify factors that may be contributing to your symptoms
  • Use appropriate techniques to improve blood flow and nerve function to the head and neck.
  • Guide you through exercises (including specific BPPV repositioning manoeuvres when appropriate).
  • Assist with managing muscle tension that may occur when patients are anxious or guarding against dizziness.

By treating the body as a whole, osteopathy may assist with managing the symptoms and contributing factors of vertigo episodes.

Many patients visit us specifically for vertigo treatment in Doncaster East, Warrandyte or Donvale, as our osteopaths are experienced in helping manage dizziness, BPPV, and balance issues.

 

Why Choose Infinity Osteo for Vertigo Treatment?

  • Local care: Conveniently located in Doncaster East, Warrandyte, and Donvale.
  • Experienced team: Our osteopaths are skilled in assessing and treating vertigo and related balance issues.
  • Whole-body approach: We don’t just mask the symptoms — we look for underlying causes.

Personalised treatment: Every patient’s experience of vertigo is different, and so is our care plan.

 

Related Conditions We Treat

Many patients with vertigo may also experience:

  • Neck pain or stiffness
  • Headaches or migraines
  • TMJ (jaw tension)
  • Stress and muscle tightness

At Infinity, we may provide you with the support you need with treatment that addresses these contributing factors as well.

 

Take the Next Step Toward Relief

Living with vertigo can feel frustrating and isolating — but help is available. At Infinity Health & Osteo, we’re here to guide you back to balance.

📞 Call us today on 03 9846 2800 to book your vertigo assessment at Infinity in Doncaster East, Warrandyte, or Donvale.

 

Did you catch our last blog post on Facet Lock: Injury blog: Facet Lock

Would you like to know more about Migraines? Find out here: ALL ABOUT MIGRAINES

Health

Bursitis: Understanding the Condition and How Osteopathy May Help

15 October, 2025

Bursitis: Understanding the Condition and How Osteopathy May Help

Bursitis is a painful condition that affects people of all ages and activity levels. Whether it’s shoulder discomfort from repetitive overhead movement, hip pain when walking, or swelling near the elbow, bursitis can significantly impact your quality of life.

At Infinity, with locations in Doncaster East, Donvale and Warrandyte, we offer natural, hands-on osteopathic care that may assist with managing bursitis and support mobility.

TL;DR:
Bursitis is inflammation of the small fluid-filled sacs (bursae) that cushion your joints, often causing pain, swelling, and reduced movement in areas like the shoulder, hip, elbow, knee, or heel. It can result from overuse, poor posture, injury, or underlying conditions. At Infinity Osteo (Doncaster East, Donvale & Warrandyte), we provide hands-on osteopathic care that may assist with managing symptoms, supporting mobility, and considering factors that may contribute to your presentation.

 

What Is Bursitis?

Bursitis is the inflammation of a bursa — a small, fluid-filled sac that reduces friction between tendons, muscles, and bones. When these sacs become irritated or inflamed, it can cause pain, swelling, and restricted movement.

Common types of bursitis include:

  • Shoulder bursitis (subacromial bursitis)
  • Hip bursitis (trochanteric bursitis)
  • Elbow bursitis (olecranon bursitis)
  • Knee bursitis (prepatellar bursitis)
  • Heel bursitis (retrocalcaneal bursitis)

 

What Causes Bursitis?

Bursitis often develops from:

  • Repetitive motions or overuse (e.g. lifting, kneeling)
  • Prolonged pressure (e.g. leaning on elbows)
  • Age-related degeneration
  • Poor posture or biomechanics
  • Underlying conditions like arthritis or gout
  • Direct trauma or injury

 

Symptoms of Bursitis

Typical signs and symptoms include:

  • Localised pain and tenderness
  • Swelling over the affected joint
  • Limited range of motion
  • Discomfort with movement or pressure
  • Warmth around the area (in acute cases)

How Osteopathy May Help Bursitis

Osteopathic treatment focuses on supporting movement, managing symptoms, and considering factors that may contribute to bursitis-related discomfort. Our practitioners at Infinity use a variety of techniques, including:

  • Soft tissue therapy that may release muscle tension
  • Joint mobilisation to restore movement and reduce stress on the bursa
  • Postural and ergonomic advice to prevent recurrence
  • Rehabilitation exercises to support healing and prevent compensations

We also assess the root cause of bursitis — such as poor biomechanics, muscle imbalances, or repetitive strain — to ensure a longer-term solution, not just symptom relief.

 

Why Choose Infinity for Bursitis Treatment?

If you’re searching for “bursitis treatment near me“, Infinity offers professional, evidence-based care delivered with a personalised touch. Our osteopaths treat bursitis holistically, with a focus on functional recovery, not just symptom control.

With clinics located in Doncaster East, Donvale, and Warrandyte, our team is easily accessible to patients across the eastern suburbs of Melbourne.

 

Book Your Appointment

If you’re struggling with bursitis, don’t wait for the pain to worsen. Early treatment leads to faster recovery and better long-term outcomes.

📞 Call us on 03 9846 2800 or book online to begin your recovery with an experienced osteopath at Infinity.

 

Did you catch our last post on tips for at home workouts? Tips for your home workout

Would you like to know about Patella Tendinopathy? Find out here: Patella Tendinopathy

Exercise Health

Sciatica: How Osteopathy May Help You Move Freely Again

15 September, 2025

Sciatica: How Osteopathy May Help You Move Freely Again

TL;DR

Sciatica is nerve pain that travels from the lower back through the hips and down the leg, often associated with a herniated disc, spinal changes, or tight muscles. Symptoms may include sharp leg pain, tingling, weakness, and discomfort when sitting, standing, or moving.

Osteopathy may help by:

  • Using manual therapy techniques that may assist with managing symptoms
  • Using soft tissue techniques that may help reduce muscle tension
  • Supporting movement with joint mobilisation techniques
  • Providing tailored exercises that may support recovery and function

Why Infinity Osteo? Convenient clinics in Doncaster East, Donvale and Warrandyte, experienced practitioners, and an individualised whole-body approach.

👉 A hands-on approach that may assist with managing sciatica symptoms and supporting movement.

If you’ve ever felt a sharp, shooting pain down your leg or a constant ache in your lower back, you may be experiencing sciatica. It’s a common condition—especially in older adults—and it can interfere with walking, sleeping, and everyday activities.

At Infinity, with clinics in Doncaster East, Donvale, and Warrandyte, we assess and manage people experiencing sciatica using an individualised osteopathic approach.

What Is Sciatica?

Sciatica refers to pain that travels along the sciatic nerve, which runs from your lower back through your hips, buttocks, and down each leg. It’s often caused by irritation or compression of this nerve, often due to a herniated disc, spinal degeneration, or tight muscles, such as the piriformis.

Symptoms can include:

  • Sharp or burning pain in the leg or buttock
  • Tingling, numbness or weakness in the affected leg
  • Pain that worsens with prolonged sitting or standing
  • Discomfort while walking, bending, or getting out of bed

How Osteopathy May Help with Sciatica

Osteopaths take a whole-body approach to treating sciatica. Rather than just masking symptoms, we work to address the underlying cause of the nerve irritation.

Here’s how osteopathy may help:

  • Manual therapy techniques that may assist with managing symptoms associated with sciatica
  • Soft tissue techniques that may help reduce muscle tension
  • Joint mobilisation techniques that may support movement
  • Rehabilitation exercises that may support recovery, strength and function

Our aim is to support movement and function while helping you better understand the factors that may be contributing to your symptoms and, hopefully, getting you back to doing the things you love — whether that’s gardening, walking the dog, or keeping up with the grandkids.

Why See an Osteopath for Sciatica?

If you’re searching for an “osteopath for sciatica near me,” Infinity provides:

  • Individualised assessment and management plans
  • Experienced practitioners
  • Convenient locations in Doncaster East, Donvale, and Warrandyte

If you’re experiencing ongoing nerve-related pain, an osteopathic assessment may help you better understand your symptoms and discuss appropriate management options.

 

Book an Appointment Today

Whether your pain started suddenly or has been building over time, we’re here to assess your symptoms and discuss appropriate management options.

Call Infinity Health & Osteo today on 03 9846 2800 or book online to see how we might help you feel better, long term.

 

Did you catch our last post on Pregnancy and Osteopathy? Pregnancy and Osteopathic Care

Would you like to know about Manual Lymphatic Drainage? Find out here: Manual Lymphatic Drainage (MLD)

Health Injury

Injury blog: Spondylolisthesis

15 August, 2025

Injury blog: Spondylolisthesis

TL;DR

Spondylolisthesis is when one vertebra slips forward on another, most often at the base of the spine (L5 on S1). It can be associated with degeneration, stress fractures, trauma, developmental changes, or underlying conditions such as infection or cancer.

Grades range from mild (0–25% slip) to severe (75%+), with Grade 1 being the most common.

Symptoms may include:

  • Low back and buttock pain
  • Pain down the back of the thigh
  • Tight hamstrings
  • Altered walking patterns
  • Numbness, tingling, or (in severe cases) bowel/bladder issues

Diagnosis involves a detailed history, movement assessment, and, where appropriate, imaging (such as X-rays).

Management is usually non-surgical and may include:

  • Education on spine mechanics and posture
  • Lifestyle advice (including weight management where appropriate)
  • Core stability and flexibility exercises
  • Manual therapy to assist with managing muscle tension and joint mobility

👉 The goal is to support pain management, improve stability and function, and help you work towards your individual activity goals.

 

Hello readers! Our blog this month focuses on a spinal condition that in the sports world most commonly affects cricketers and gymnasts, but in reality, can affect anyone! The condition is known as spondylolisthesis (pronounced ‘spon-di-lo-lice-thee-sis’) and most commonly affects the lowest segments of the lower spine region.

What is a spondylolisthesis? 

Spondylolisthesis is the slipping forward of one vertebra on another. This most commonly occurs at the L5 segment (the lowest vertebra in the lumbar spine), which slips forward on the S1 segment of the sacrum. The runner-up is L4, which is also a commonly affected level.

There are a few different causes of this condition, and so it has been classified into different types. There are five categories of spondylolisthesis:

  • Degenerative: Occurs due to degenerative changes affecting the spinal facet joints and discs.
  • Isthmic: Occurs due to a bone defect in a part of the vertebra known as the pars interarticularis.
  • Traumatic: Occurs following trauma that results in a fracture of either the spinal facet joints or the pars interarticularis.
  • Dysplastic: Occurs due to a developmental variation of the vertebrae which alters the direction of the spinal facet joints, making slippage more likely.
  • Pathologic: Occurs secondary to a medical condition such as infection or cancer.

In theory, any process that weakens the supportive structures of the spinal segments (bones, ligaments, discs, and muscles) may contribute to abnormal movement of the spine.

Grades of spondylolisthesis

Spondylolisthesis is further classified based on the amount of slippage that has occurred:

  • Grade 1: Between 0–25% of the vertebral body has slipped forward.
  • Grade 2: Between 25–50% has slipped forward.
  • Grade 3: Between 50–75% has slipped forward.
  • Grade 4: Over 75% has slipped forward.

Grade 1 is the most commonly reported classification, accounting for approximately 75% of cases.

Signs and symptoms

These vary depending on the cause, but may include:

  • Low back pain, including pain in the buttocks
  • Pain along the back of the thigh, which rarely extends below the knee
  • Tight hamstring muscles
  • Changes in walking pattern
  • Pins and needles and/or numbness down the legs
  • Bowel and bladder dysfunction (in more severe cases)

If you come to us with low back and/or leg pain, we’ll take a detailed history and perform a thorough assessment to better understand the factors that may be contributing to your symptoms. This includes asking questions about your medical history and assessing how you move to help guide an appropriate diagnosis and management plan.

Sometimes imaging may be appropriate to help investigate whether spondylolisthesis is contributing to your symptoms, depending on your presentation. Where clinically indicated, we may recommend an X-ray.

Treatment

Most cases of spondylolisthesis can be managed conservatively, meaning non-surgical options are considered before surgery where appropriate. Because instability around the affected spinal segment may contribute to symptoms, one aim of management is to support stability around the area and improve how loads are managed through the spine.

We spend time educating patients about the mechanics of the spine. Understanding what may be contributing to your symptoms can help you make informed decisions about movement and activity. We may also provide advice on appropriate footwear, standing, seated and sleeping postures. Being overweight is one of many factors that may contribute to ongoing symptoms, and where appropriate we can discuss strategies to support your overall health goals.

Exercises to improve core stability and flexibility are often included as part of a management plan. Manual therapy techniques may also be used to assist with managing muscle tension, joint mobility and movement.

The overall aim of management is to support pain management, improve function, and help you work towards your individual goals—whether that’s returning to work, sport, gardening or other everyday activities.

If you’re experiencing low back pain or have been diagnosed with spondylolisthesis, call us on 03 9846 2800 to arrange an assessment and discuss the management options that may be appropriate for you.

Did you catch our last post on Office Worker Elbow? Office Worker Elbow

Would you like to know about osteopathic treatments for arthritis? Find out here: OSTEOPATHIC TREATMENT FOR ARTHRITIS

Exercise Health

Tips for your home workout

15 July, 2025

Tips for your home workout

Whether you’re a fitness fanatic, a couch-to-5k beginner, or just wondering if squats count as housework, home workouts are a great way to support your health (and your mood). But to get the most out of them—and reduce the chance of ending up sore, sorry and sidelined—here are some top tips from your friendly local osteos at Infinity Health & Osteo.

TL;DR

Home Workout Tips from Infinity Health & Osteo 🏋️‍♂️✨

✅ Get advice first – An osteopath can assess your movement patterns, discuss previous injuries, and help you set realistic exercise goals.

✅ Be consistent – Aim for 150–300 minutes of moderate activity (or 75–150 minutes of vigorous activity) each week, plus two strength-training sessions.

✅ Fuel your body – Eat a balanced diet including whole foods, protein, vitamins and minerals to support your activity levels.

💧 Stay hydrated – Drink before, during and after exercise to replace fluids lost through sweat.

🚫 Don’t ignore pain – General muscle soreness can be normal after exercise, but persistent, worsening or severe pain should be assessed by a healthcare professional.

👉 With the right approach, home workouts can support strength, energy and overall wellbeing.

Get Advice

Before you dive into a new workout routine, it’s a good idea to get some advice from a healthcare professional (ahem… like us!), especially if you’re new to exercise or returning after a break.

Seeing an osteopath before you start may help you:

  • Assess your movement patterns
  • Identify factors related to previous injuries or current conditions that may influence your exercise program
  • Choose exercises that are appropriate for your goals and current abilities

At Infinity Health & Osteo, we’ll work with you to set realistic goals and develop an exercise plan that’s appropriate for you.

Go All In

To get results, consistency is key. Exercise is most beneficial when it becomes part of your regular routine rather than something you do occasionally.

If you exercise only once every 10 days (or very irregularly), you may find it more difficult to achieve your fitness goals.

According to the World Health Organization, adults should aim for:

  • 150–300 minutes of moderate aerobic activity each week
  • Or 75–150 minutes of vigorous aerobic activity each week
  • Plus two or more muscle-strengthening sessions each week

Regular physical activity is associated with improvements in strength, fitness, energy levels and overall health.

Diet Is Key

Exercise and nutrition go hand in hand. To get the most out of your workouts, it’s important to eat a balanced diet.

When you exercise, your muscles benefit from nutrients such as:

  • Whole, minimally processed foods
  • Adequate protein to support muscle recovery
  • Vitamins and minerals that support normal body function

If you’d like guidance around exercise and general lifestyle habits, we’re happy to discuss these during your appointment where appropriate.

Water, Water, Water!

Working out = sweating. Sweating = water loss. Water loss = sluggish brain, tired body, and wondering, “Why am I so dizzy?”

A simple habit that may help is to:

  • Drink water before, during and after your workout
  • Replace fluids lost through sweat
  • Stay hydrated throughout the day

If you’re feeling flat or foggy after exercise, dehydration may be one possible contributing factor.

Don’t Ignore Pain

Muscle soreness the day after a workout? Often normal.

Sharp, stabbing or persistent pain? It’s worth getting assessed.

Pain during exercise may mean:

  • A movement isn’t being performed efficiently
  • Muscles or joints are being placed under more load than they can currently tolerate
  • There may be another contributing factor that should be assessed

If something doesn’t feel right, stop the activity and seek professional advice.

Ready to Start Moving Smarter?

Starting a home workout routine can be a positive step for your health, and good preparation can make the experience more enjoyable.

Call Infinity Health & Osteo today on 03 9846 2800 to book an appointment with one of our osteopaths. We can assess your movement, discuss your goals, and help you develop an exercise plan that’s appropriate for you.

Did you catch our last post on Sacroilliac Joint pain? Sacroiliac joint pain: We can help!

Would you like to know more about why you should see an Osteo? Find out here: Why Osteopathy?

Health

Sacroiliac joint pain: How we may help!

15 June, 2025

Sacroiliac Joint (SIJ) Pain: What It Is and How Osteopathy Can Help

Struggling with lower back pain that won’t quit? Your sacroiliac joint (SIJ) may be contributing to your symptoms. Here’s what the SIJ does—and how osteopathy may assist in managing SIJ-related pain.

What Is the SIJ, Anyway?

The sacroiliac joints sit between your sacrum and pelvis. They don’t move much, but they play an important role in transferring forces between your upper body and legs while helping absorb load during everyday movement.

What Causes SIJ Pain?

SIJ pain can happen when the joints are inflamed or moving too much – or not enough. Common contributing factors include:

  • Falls, accidents or trauma

  • Overuse from running or climbing stairs

  • Hormonal changes during pregnancy

  • Uneven leg length

  • Medical conditions like arthritis

  • Poor walking posture

Several of these contributing factors are explored in more detail in our other blog posts. Click the links throughout this article to find out more about each condition and how osteopathy may help manage the associated symptoms.

What Does SIJ Pain Feel Like?

You might feel pain in your lower back, buttocks, hips, or even down your leg. It can be sharp, dull, or stabbing. Often it’s one-sided, but not always.

Other symptoms include:

  • Trouble sitting too long

  • Discomfort sleeping on one side

  • Instability in the pelvis

  • Increased pain with walking, running, or twisting

  • Pain when moving from sitting to standing

How Osteopathy May Help

We begin with a thorough assessment of your posture, movement, strength, and other factors that may be contributing to your symptoms.

Management may include:

  • Hands-on techniques that may assist with managing muscle tension and supporting joint mobility
  • Individualised advice about movement and daily activities
  • Tailored stretching and strengthening exercises, particularly for the glutes and core where appropriate
  • Discussion of additional support options, such as a sacroiliac belt during pregnancy, if clinically appropriate

Our aim is to support your movement and function while helping you better understand the factors that may be contributing to your symptoms.

Tips & Exercises to Try at Home

If you’re experiencing SIJ pain, it may be helpful to temporarily modify activities that aggravate your symptoms, such as running, cycling or golf, while seeking professional advice.

You may wish to try exercises such as:

  • Bridge: May help improve glute strength and pelvic stability.
  • Bird Dog: May help improve core control and balance.

Think you might have SIJ pain?
Don’t tough it out; get assessed by a professional. Call us on 03 9846 2800 to book an appointment.

 

Did you catch our last post on Lumbar Disk Prolapse: All About Lumbar Disc Prolapse

Would you like to know about Knee Pain? Find out here: What to do about Knee Pain?

Health Injury Sleep

Should I see an Osteo if I have headaches?

15 May, 2025

Should I see an Osteo if I have headaches?

Hello readers! It’s a new month, which can mean only one thing… It’s time for a cuppa and a sit down so you can read our new blog. This month’s topic is one that millions of Australians (and billions around the world) can relate to. Have you ever had a headache?

We’d be surprised if you said no because headaches are one of the most common symptoms experienced by people.

Nearly everyone experiences a headache at some point in their life. If you or someone you know is part of the minority who has never had one, come forth… Medical researchers may want to meet you!

What are Headaches?

There are many different types of headaches. Some are very common, while others are much less common. Examples include:

  • Tension-type headaches
  • Migraine
  • Cervicogenic headaches (head pain associated with the neck)
  • Eyestrain headaches
  • Withdrawal headaches
  • Dehydration headaches
  • Temporomandibular joint (TMJ) related headaches
  • Many other causes, ranging from minor to more serious medical conditions
The Burning Question

If you’ve experienced headaches for a long time, there’s a good chance you’ve tried a range of different approaches to manage them.

One of the questions we’re asked most often is:

“Can an osteopath help with headaches?”

Our answer is usually “maybe.”

The first step is understanding what may be contributing to your headaches. Osteopaths are trained to assess how the muscles, joints, nerves and other structures of the body are functioning, while also considering your medical history, lifestyle and daily activities. This whole-body approach may help identify factors that could be contributing to your symptoms.

Many healthcare professionals play an important role in headache management, and when appropriate, we work alongside your GP and other health professionals to help ensure you receive the care that’s most appropriate for you.

 

What to Expect from Your Osteopath

Headaches can have many possible contributing factors, so understanding your individual situation is an important part of the assessment.

Your initial consultation includes a detailed discussion about:

  • Your current symptoms
  • When your headaches started
  • Your medical history
  • Lifestyle factors
  • Work and daily activities

This information helps guide our assessment and identify possible causes or contributing factors.

Some headache types have characteristic features, while others require further assessment. Depending on your presentation, we may assess movement, muscle function, joint mobility, posture, nerve function or, where appropriate, blood pressure.

 

The Consultation

During your assessment we’ll pay particular attention to how your head, neck, upper back, shoulders and posture move and function together. We also consider other areas of the body where relevant, as movement patterns in one region may influence another.

Once we’ve completed our assessment, we’ll explain our findings and discuss appropriate management options.

We select treatments suitable for you, based on your concerns, known effectiveness, or based on our clinical experience of what may assist patients in their recovery. Effectiveness and recovery varies greatly based on a wide range of factors and this will be discussed with you prior to treatment, along with our suggestions for self-care or prescribed exercises afterwards.

Management may include hands-on techniques, education, lifestyle advice and exercises where appropriate. For some people, keeping a headache diary may also be useful to help identify patterns or triggers over time.

Sometimes headaches can be a sign of a more serious medical condition. If your assessment suggests this may be the case, we’ll explain our concerns and, where appropriate, refer you to your GP or another healthcare provider for further investigation.

Whether treatment is appropriate or a referral is needed, our priority is ensuring you receive the care that’s most suitable for your presentation.

Final comments

If you or someone you know is experiencing headaches, call Infinity Health & Osteo on 03 9846 2800 or Book Online to arrange an assessment and discuss whether osteopathy may be appropriate for your situation.

P.S. Unfortunately, we can’t claim to treat ice cream headaches (brain freeze)… but our advice is still the same: slow down and enjoy it! (We know that’s easier said than done.)

 

Did you catch our last post on Sleep 101: Sleep 101: Issues waking, falling asleep or never feeling refreshed?

Would you like to know about Concussion? Find out here: Concussion

Health

Sleep 101: Issues waking, falling asleep or never feeling refreshed?

15 April, 2025

Sleep 101: Trouble Falling Asleep, Waking Up, or Still Feeling Tired?

Some people fall asleep the moment their head hits the pillow. Others? Not so lucky.

At Infinity Health & Osteo, we always ask during an initial consult: “How’s your sleep?”
The most common answers are:

“Crap.”
“What sleep?”
[insert grumble here]

If you’re tired of being tired, here’s a practical breakdown of some common reasons your sleep might be off — and some strategies that may help.

Common Sleep Problems: What’s Stopping You?

Are you waking up during the night?
This may be associated with:

  • Not enough physical activity
  • Needing to pee (pregnancy, hormones, water intake)
  • Feeling too hot or cold (again, possibly hormones)
  • External disruptions (kids, snoring partner, noisy neighbours, etc.)

Are you struggling to fall asleep?
Common contributing factors include:

  • Lack of exercise
  • Poor sleep hygiene
  • Overthinking or stress (yep, the classic!)

 

So… How Do You Fix Sleep Issues?

It’s both simpler and trickier than it sounds. Let’s walk through it together.

1. Move Your Body (Yes, Really)

Regular physical activity is associated with improved sleep quality for many people and may help support a healthy sleep-wake cycle.

Aim for:

  • 150 mins of light/moderate cardio weekly (walking, cycling, Pilates)
  • OR 75 mins of sweaty, vigorous stuff
  • PLUS 2-3 strength sessions/week

Basically: puff a little, sweat a little, sleep a lot better.

2. Night-Time Bathroom Trips?

Needing to pee at 2am?

  • May be related to bladder habits or other factors
  • Could be hormones, water intake, or even pregnancy
  • Could be… just annoying

Chat with your GP if it’s frequent. But ask yourself — is this the only issue? As often, it’s just one piece of the puzzle.

3. Too Hot or Cold?

Many sleep experts recommend a cool bedroom, often around 18–20°C, although personal preference varies.

Too cold = shivering. Too hot = sweaty tossing and turning.

Sharing the bed with someone who runs at a different temperature. Solution? His & hers doonas. Trust us, game-changer.

4. Kids, Pets & Snoring Partners

We can’t help with your partner’s snoring (okay, we can refer you to someone who can), but know this: if your sleep is interrupted by someone else, it’s a them problem — not a you problem.

Time to negotiate. Or invest in earplugs.

5. Stress (A.K.A. The Real Sleep Killer)

Work. Family. Money. That embarrassing thing you said in 2014.
Your brain has a funny way of bringing it all up the moment you try to relax.

If your brain won’t shut up, stress could be the root of your sleep problems — even if you don’t feel “stressed” during the day.

 

Hang on, you said sleep hygiene? 

“Sleep hygiene” sounds clinical, but it just means having a healthy bedtime routine your brain can rely on.

Here’s the deal:

  • Go to bed and wake up at the same time each day (even weekends!)

  • Aim for sleep by 10:30–11pm — especially for teens and younger adults, as hormone-driven recovery peaks around 9–10pm.

  • Sleep occurs in cycles that typically last around 90 minutes, although this varies between individuals. Get in bed before your next wave of sleepiness crashes and disappears.

Sample Sleep Routine (From 10pm Wind Down to 11pm Lights Out)
10:00pm – Screens off (yep, phone too!)
10:05–10:15pm – Brush teeth, face, maybe a podcast (no music or YouTube wormholes)
10:15–10:30pm – Prep tomorrow’s meals/clothes/to-dos
10:30–10:45pm – Tidy up + chat with your partner/kids/pets
10:45–11:00pm – In bed, lights out, ready for sweet dreams

 

Mornings Matter Too

To avoid that groggy “what year is it” feeling:

  • Let natural light hit your face ASAP
  • Splash cold water on your face
  • Stretch (if animals do it every morning, so should you)

 

Had a Late Night?

Out ‘til 2am? Board game night got intense?

Don’t sleep in until 10am.
Returning to your usual wake-up time the following day may help re-establish your normal sleep routine.

Yes, you’ll be tired that day — but it’ll help your sleep cycle bounce back faster. Sacrifice now, reward later.

 

Sleep Trackers: Friend or Frenemy?

Smart watches can give you cool stats — but don’t obsess.

“I only got 3.5 hours of deep sleep — am I dying?”
Nope. That’s actually normal. Most people get 1.5–3.5 hours of deep sleep a night. It’s fine.

Focus on how you feel, not just the numbers!

 

Gear That Might Help
  • Sleep masks – block light
  • Earplugs or white noise – block sound
  • Weighted blankets – some people love them, some feel trapped
  • CPAP machines – if prescribed for sleep apnoea

Everyone’s different, so it’s all about personal comfort.

Pillows & Mattresses: Let’s Get Comfy

  • We like Denton’s pillows, especially the High Classic
  • Avoid those $30 lumpy bricks from bargain bins
  • Memory foam? Soft at first, but can feel firm once compressed
  • Mattresses: test them out. Aim for not-too-hard, not-too-soft (Goldilocks vibes)

We’ve heard Sleeping Duck is popular — no personal bias, just good feedback.

Supplements, Teas & Tablets

  • GP might prescribe sleeping tablets or muscle relaxants — helpful short-term, but not long-term fixes
  • Naturopaths may suggest melatonin, lavender, or sleep teas
  • These may help, but they’re band-aids — not solutions. Use them alongside lifestyle changes.

What other professionals will help?

If you have a serious sleep problem there’s a very good chance you’ve already spoken to someone about it and your GP is a great place to start. They may have referred you to a sleep specialist, mentioning phrases like ‘sleep study’, ‘sleep apnoea’. If you’re in this category, then this article may not address your particular situation! 

If you’ve tried everything above and you’re still looking for help, here are 3 classic techniques to use when you’re lying in bed, legitimately trying to imagine yourself counting sheep and getting annoyed at the time constantly ticking over.

Imagery

Try to imagine a serene setting and all the feelings that go with it. For example, you can imagine a waterfall, the sounds of echoing, rushing water, and the scent of damp moss. The key is to let this image take up space in your brain to prevent yourself from thoughts, worries, and concerns pre-sleep.

Breathing for Sleep (4-7-8 Technique)

Let your lips part slightly and make a whooshing sound as you exhale through your mouth.

Then close your lips and inhale silently through your nose. Count to 4 in your head.

Then hold your breath for 7 seconds.

After, exhale (with a whoosh sound) for 8 seconds.

Avoid being too alert at the end of each cycle. Try to practice it mindlessly.

Complete this cycle for four full breaths.

The Military Method

The basics, described in Relax and Win and summarized on Medium, are to relax your body, part by part, and then attempt to totally clear your mind for ten seconds. Here’s a script:

  • Relax the muscles in your face, including your tongue, jaw, and the muscles around your eyes.
  • Drop your shoulders as low as they’ll go. Then relax your upper and lower arm on one side, and then the other.
  • Breathe out, and relax your chest.
  • Finally, relax your legs, first thighs and then calves.
  • Clear your mind for 10 seconds by imagining a relaxing scene. Such as:
    • Lying in a canoe on a calm lake, nothing but blue sky above you
    • Snuggled in a black velvet hammock in a pitch-black room
  • If this doesn’t work, try saying the words “don’t think” over and over for 10 seconds

 

Good night!

 

Did you catch our last post on common myths surrounding Osteopathy? Osteopathy Myth-Buster

Would you like to know about Carpal Tunnel Syndrome? Find out here: Carpal Tunnel Syndrome

Health

Osteopathy Myth-Buster

15 March, 2025

 

Osteopathy Myth Buster: What We Actually Do (and Don’t Do)

At Infinity Health & Osteo, we hear this all the time:

“You’re an osteopath? Isn’t that just bones and backs?”

We get it — osteopathy is often misunderstood. So today, we’re busting the most common myths we hear in the clinic. Whether you’re a curious patient or a chronic myth believer, it’s time to set the record straight.

Let’s dive in.

Myth 1: “Osteopathy… that’s backs, isn’t it?”

Yes, we treat backs — a lot. But we don’t stop there.

Osteopaths assess and manage a range of musculoskeletal concerns throughout the body. Think:

If you’re experiencing pain or discomfort, an osteopathic assessment may help determine whether osteopathy is appropriate for you. Not sure? Call us on 9846 2800 and we’ll let you know.

You can also read up on these conditions on our other blog posts by clicking on the links above!

Myth 2: “Osteopaths just treat bones”

Totally understandable — the word ‘osteo’ does mean bone. And yes, the founder of osteopathy, Andrew Taylor Still, once advertised himself as a “bonesetter.”
But let’s just say… we’ve evolved.

Modern osteopaths treat bones and:

  • Joints

  • Muscles

  • Fascia

  • Nerves

  • Circulatory systems

In other words, we treat the whole person, not just a part. Osteopathy is built on the principle that everything in the body is connected. The body is interconnected, and our approach considers how different areas may influence each other.

Myth 3: “Osteos, physios and chiros are the same”

This one’s popular — and kind of true… but not really.

Osteopaths, physiotherapists, and chiropractors often treat similar conditions using similar techniques. Where we differ is in philosophy and approach.

Osteos:

  • Take a holistic view of your body

  • Consider the whole person and their individual presentation

  • Consider contributing factors rather than focusing only on symptoms

But honestly? If your practitioner listens, communicates well, and helps you feel better — they’re doing a good job, regardless of the letters after their name.

We value the osteopathic approach and the way it considers each person’s individual needs. Come see what we mean!

Myth 4: “The osteopath will crack your back”

Sometimes we do, sometimes we don’t.

Spinal manipulation (aka cracking) is just one tool in our very full toolkit. If we use it, it’s because:

  1. We think it may help

  2. You’re comfortable with it

We spend 4-5 years studying at university to become an osteopath, and we learn lots of amazing techniques along the way. We’re trained to spot when cracking is appropriate — and when it’s not. Other techniques may also be considered, and treatment is tailored to suit your individual presentation and preferences.

Bottom line: you’re in control. Not a fan of cracking? Just let us know.

 

Myth 5: “Osteopathic treatment hurts”

Spoiler alert: it shouldn’t.

We aim to reduce your pain, not add to it. Some techniques may involve less pressure, while others may involve more direct contact, depending on your presentation and the approach selected.

Yes, some treatments — like releasing tight hip flexors (if you know, you know) — can be uncomfortable. Some techniques may feel uncomfortable for some people, and we encourage you to communicate with your practitioner throughout your appointment. We’re good at reading faces, but we’d rather hear it from you.

 

We hope this blog helped clear up some of the mystery around osteopathy. If you still have questions, or want to learn more about how osteopathy may support your individual needs, book in or give us a call. We’re always happy to talk you through it.

Did you catch our last post about sports-related shoulder dislocations? Sports Related Shoulder Dislocations

Would you like to know about Plantar Fasciitis? Find out here: Plantar Fasciitis

pregnancy related pain
Exercise Health Pregnancy

Pregnancy and Osteopathic Care

15 February, 2025

 

What is it?

 

Pregnancy related pain is a common complaint among pregnant women, with approximately 50% of women suffering from some kind of back pain during their pregnancy or postpartum period (1). 

 

Why am I feeling this pain?

 

Pregnancy related pain can be due to a few causes, such as hormonal changes and  mechanical changes. Here are some of the existing theories that may lead to low back pain in pregnant women:

 

Naturally occuring hormones including relaxin, progesterone and oestrogen, help prepare the uterus, pelvis and surrounding tissues (pelvic muscles and ligaments) for the growth of a foetus and for the birthing process. Unfortunately, these hormones do not only act on the structures within the pelvis, resulting in the loosening of ligaments surrounding the area, such as within the low back and hips. As a result, women will often complain of being unable to walk, feeling unstable, and feeling pain within their low back. 

 

During pregnancy, there is an increased strain on the muscles surrounding the pelvic girdle to provide support and stability as the ligaments stretch (1). In particular, weakness of muscles including gluteus medius, one of the major gluteal muscles responsible for hip stability, is strongly related to the presence of low back pain. 

Due to mechanical alterations during pregnancy and load changes due to a growing child, there is a significant amount of load being placed through the spine and intervertebral discs (gel like substance in between each vertebra) (1). This may also account for the pain that you are experiencing. 

 

There is no need to be concerned, these are normal processes which most women will feel during their pregnancies. If you have any concerns, it is a good idea to always discuss symptoms and concerns with your GP and maternity care team. 

 

How may Osteopathy help me?

 

Infinity’s key focus in pregnancy care includes treating associated issues during all stages of pregnancy. We can also help address other common complaints experienced during including:

 

  • Pelvic instability
  • Headaches
  • Neck, shoulder and upper back pain
  • Leg cramps
  • Lower back pain
  • Hip pain
  • Sciatic-type pain

 

Postnatal osteopathic treatment may help in treating the postural problems that may develop after having a newborn. These may include:

  • Mid-back pain associated with breastfeeding 
  • Lower back pain associated with lifting/ carrying your child 

 

Osteopaths will work with the soft tissues of the body, with articulations and movements, helping to relieve tension, stress, improve functionality and provide symptom relief associated with the constant changes occurring during each trimester of pregnancy.

 

Looking for some pain management at home? Here are some exercises you can complete at home to help with your pregnancy-related back pain: Basic Mid-Low Back Mobility Exercises for Pregnant Women

 

By Brooke Beauchamp

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3306025/

https://www.apemedical.com.au/wp-content/uploads/2019/03/pregnancy_back_pain.jpg (photo 1)

https://www.parents.com/pregnancy/my-body/aches-pains/pregnancy-back-pain-remedies/

https://www.yerongachiropractic.com.au/back-pain-pregnancy-inevitable-avoidable/

 

Did you catch our last post on Sleep 101? Sleep 101: Issues waking, falling asleep or never feeling refreshed?

Would you like to know about osteopathic treatment for lower back pain? Find out here: OSTEOPATHY FOR LOWER BACK PAIN

Exercise Health Injury

Why Osteopathy?

15 January, 2025

Why Osteopathy?

We regularly get asked the question, “Why osteopathy?”. Why not go to see a physio or a massage therapist? The most important thing to point out here is that we will not be spending this blog trying to talk down other therapies, but rather explain osteopathy.

There are many different therapies out there, and there are some highly skilled therapists within each profession. It comes down to a matter of preference and finding a therapist that works for you.

Having said that, we believe in osteopathy and here are some reasons why we think our profession is awesome:

 

University education

Your osteopath has been put through their paces. Depending on the country of study, it takes 4-5 years of university degree-level education to become an osteopath. In that time a budding osteopathic student is grilled on all areas of the human body.

The principles behind osteopathic thinking and treatment, hands-on techniques and how to help someone obtain health, and keep it.

Each osteopathic student goes through a wide range of spoken, written and practical assessments each year which help to prepare them to take on the important role of a health practitioner. So, rest assured you’ll be in good hands when you see your osteopath.

 

Anatomical knowledge

An osteopath’s knowledge of human anatomy is second to none. We study every inch of the body from head to toe… it is our bread and butter. If we don’t know anatomy, we cannot treat osteopathically.

We have extensive knowledge on how the different systems of the body relate to and work with each other to keep the human form ticking over and functioning well.

An osteo looks much further than just the muscles, ligaments, and bones. We consider the whole body when we treat, which makes us extremely well-rounded practitioners. We can provide treatment and advice for a wide range of conditions.

 

Hands-on skills 

If you’ve been to see an osteo before, you’ve probably been amazed at the number of techniques they seem to know and perform on you across your time seeing them for treatment.

The human body is very complex and requires an osteo to be tooled up to cope with any given situation. We are expert hands-on therapists. We can call upon many different types of treatment techniques, including massage, mobilisation, manipulation (i.e. cracking) and many others.

How we handle your body will leave you feeling confident in our ability to make a positive change for you.

 

Holistic approach

Osteopathy is a complete approach to treating the body. One of the number one reasons people come to see us is to help them get rid of pain. But osteopathy is much more than that. When you see us, you get the whole package. Yes, we will absolutely help you get rid of pain to the best of our ability. Pain is a complex phenomenon and there are always many reasons behind why someone feels the pain they experience.

We can help you to work out what those reasons are and give you the tools to reverse the negative effects they are having on you.

Osteo’s may help with our hands, but osteopaths are also skilled at giving great lifestyle and exercise advice.

 

We care

Osteopaths are naturally caring people. We live to help others in need. When you consult with an osteopath for the first time (and any time after that for that matter) you will notice what a great manner they have.

Osteos will always do our best to get you the help you need, even if it means referring you for specialised treatment. If you come to us with a problem that is out of our scope of practice, we won’t just turn you away. We will liaise with doctors and other medical specialists to ensure you get the care you need, when you need it.

 

We hope this has opened the book on osteopathy and given you a good reason to choose us here at Infinity Health & Osteo the next time you need a helping hand.

If you’re still not convinced, then give us a call on 9846 2800 today, and we will be happy to twist your arm (in a totally caring and gentle way) to show you what we’re made of.

 

Did you catch our last post, which is all about quadricep strains? All About Quadricep Strains

Would you like to know about The Nervous System? Find out here: The Nervous System

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